Sports Warehouse Fat Loss Blueprint

8–12 Week Transformation Program

Description
A structured fat-loss system designed to burn body fat while preserving lean muscle. Includes progressive workouts, cardio guidance, and recovery strategies to keep results sustainable — not extreme.

Best for:
• Men & women focused on fat loss
• Gym beginners to intermediates
• Body recomposition goals

Includes:
✔ 8–12 week training split
✔ Fat-burn focused workouts
✔ Cardio & conditioning guidance
✔ Progress tracking framework