Sports Warehouse Couch to 5K

Sports Warehouse Couch to 5K

Beginner Running Program

Description
Go from zero running experience to completing your first 5K with confidence. A gradual run-walk structure that builds endurance safely and sustainably.

Best for:
• Absolute beginners
• Weight-loss starters
• New runners

Includes:
✔ Step-by-step weekly plan
✔ Injury-friendly progression
✔ Confidence-building structure