Sports Warehouse 5K Speed Lab

Sports Warehouse 5K Speed Lab

5K Performance Program

Description
Improve your 5K time with targeted speed, interval, and endurance sessions. Built to help runners break plateaus and race faster.

Best for:
• Recreational runners
• Parkrun athletes
• Speed improvement

Includes:
✔ Interval & tempo workouts
✔ Pacing guidance
✔ Performance progression